The RiseWell Coaching Cycles are meant to provide a structure for the work we do together. Each fifty-minute session comes from the intention YOU set. The Explore, Grow, Change and Transform cycles serve as a guidepost for what is possible. The coaching experience will be different for each person since everyone brings their own unique needs and wants to the process. The foundation for all our work is the idea that you, as the client are whole, creative and resourceful. We co -create a safe, supportive container in which you can do the inner work necessary to actualize your intentions. Each cycle, except for the Transform and Connect Cycle, is three months (twelve sessions) which builds upon the previous cycle. 

Coaching Cycles

  • Individual

l Individual

  • All growth, change and transformation begins with self-exploration. The first coaching cycle is the Explore Cycle. We begin to cultivate “beginner’s mind,” curiosity and self- compassion. With these capacities, along with an honest look at what we are carrying…our mind-sets, beliefs and life experiences, we can begin to explore a particular issue or concern with greater awareness. 

  • Growth requires learning new skills and beginning to apply them to different aspects of our lives. During the Grow Cycle we learn to identify patterns of being and thinking that no longer serve us. What was explored during the Explore Cycle can be applied to other life situations. We start to identify ways of being, habits of mind, beliefs, attitudes and patterns that may have served us well in the past but may no longer serve us well.

  • Learning about ourselves and practicing new skills helps prepare us for bigger change. During the Change Cycle, the insights and awareness we’ve developed during self-exploration and the capacities and skills we’ve gained through growth, we start to apply to habits and behaviors as a way to interrupt old patterns. Change takes time and by the time you work in the Change Cycle you will have had six months of inner work to prepare for a new commitment to change. 

  • All cycles are three months (twelve sessions). Once a cycle is complete, you may sign up for the next cycle

    One three-month cycle - $1800

Group

  • In order to fully transform our ways of being we need to inter-act and connect with other people. We need people to witness us, see, hear us and hold us in a kind and safe container. During the Transform and Connect Cycle we work in a trusting circle to build community, support, accountability and safe spaces where we can continue to explore, grow and change. When we transform we impact others in new and positive ways. When this happens, we all can heal!

  • Each Transform and Connect cycle is a six-month commitment consisting of two sessions a month

    One six-month cycle- $540

"Lea is a gifted coach. She creates a safe and trusting space for me to explore my inner world and work through issues that are holding me back. Her genuine warmth and presence allow me to feel at ease, seen and heard. I come away from our sessions with clarity and a renewed sense of peace. I highly recommend Lea."
— Brittany, coaching client

In your free, 30-minute discovery consultation we will explore the different coaching cycles so you can decide if RiseWell Coaching is for you.